Empowered Eaters

Nutrition

Red Chili Pods

T.R.U.S.T. 

This six week specialized course is designed to empower a new way of thinking, feeling, and behaving with food & nutrition, body image, intuition, and self-love. 

To register click here

Empowered Eaters Nutrition is a nutrition private practice in Beverly, Massachusetts focused on helping clients: 

  • Improve their relationship with food

  • Enhance their body image

  • Eat more mindfully

  • Better understand their body's cues related to eating.

Owner and Registered Dietitian Nutritionist Abigail works with children, teens, and adults in a variety of settings. She offers individual or group sessions. 

Recognizing that nutrition is only one part of health, Abigail loves to team up with other health and exercise practitioners to offer special workshops or group classes designed to help participants more deeply explore and enhance their relationships with food and learn to trust their bodies through a variety of holistic avenues. Stay posted for information on upcoming events. Click here for information on the T.R.U.S.T. Course. 

Meet Abigail

 

I'm a Registered Dietitian Nutritionist whose passion is helping people of all ages feel more confident and positive about food. 

I am committed to empowering: 

1) parents and caregivers to navigate the challenges of feeding children, increasing their confidence, and bolstering their enjoyment of eating as family.

2) children to explore and enjoy eating a variety of foods, while teaching them how food can help them in the classroom, on the sports field, or at home.  

3) schools to expand their nutrition education, increasing the nutritional density of foods offered, and connecting lessons from the cafeteria to the classroom.

4) adults as they seek to adopt healthy lifestyles changes. 

In support of the Hooray for Health Elementary School Program:​

  • "The Hannah Hooray for Health Program has given our students the opportunity to learn about the amazing ways that nutritious food powers the body and the mind and the importance of "Eating a Rainbow" throughout the day

  •  Abby Sykes has a strong understanding of the developmental needs of children. Abby helps students of all ages understand the science behind good nutrition! The games and activities Abby designs are hands on and get every child involved in the fun!

  • Students who have experienced the Hooray For Health Program tell us that they are more likely to try new fruits or veggies after participating in the lessons and activities at school."

From Gabrielle Montevecchi, Elementary School Principal 

”I lucked-out finding and then being able to work with Abby Sykes as a Nutrition Consultant. Timing is everything, and she was just what I needed at this point in my life. I would highly recommend Abby to anyone! The process of working with her for three sessions during a six week period was extremely productive for me on many levels. A reliable professional, Abby was knowledgeable and full of valuable resource recommendations for my questions regarding food brands, ancient grains, protein bars, and anything else we discussed or emailed each other about, She gave me lots of helpful, well-targeted “assignments” as well. Abby’s common-sense approach to food was holistic, personal, and client-centered. With her warm and gentle style, she was able to help me begin to unravel a long, complicated journey with food. From meal-planning to meal-prepping to a myriad of other related areas, Abby met me where I was in my process, and then - with the help of some simple tools and information - helped guide me in a better, more appropriate nutritional direction. I have gained a better understanding of current food trends and have incorporated a more realistic set of guidelines and expectations moving forward. It is reassuring to know that I can always reach out to Abby as well."

From Jennifer in Marblehead

"Hooray for Health is a hands on approach to helping students touch, taste, smell and learn about various healthy food choices.  During these lessons the students also learn how eating healthy helps to keep our minds and bodies healthy.  It’s a fun filled learning experience." 

From Lisa Carey, Elementary School Nurse

Beverly, Massachusetts 

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